Dive into the Flavors of Bagna Cauda: A Guide to the Savory and Delicious Italian Dip

Italian Creamy Garlic Sauce: Bagna Cauda

Bagna Cauda - A Classic Italian Dip

Bagna Cauda is a classic Italian dip that has been enjoyed for centuries. It originated in the Piedmont region of Italy and is known for its savory, garlicky flavor. The dip is typically made with anchovies, garlic, olive oil, and butter, and is served warm with a variety of vegetables for dipping. In this article, we’ll explore the history and origins of Bagna Cauda, as well as provide you with a step-by-step guide to making this delicious and comforting dish at home. Get ready to dive into the flavors of Bagna Cauda and discover a new favorite dip for your next party or gathering.

And if you are looking for a pairing, our Filoncini Di Pane al Sesamo is perfect to be dipped in this sauce!

Bagna Cauda - History & Origins

Bagna Cauda is a traditional Italian dish that originated in the Piedmont region of northern Italy. The name “Bagna Cauda” translates to “hot bath” or “hot dip” in Italian, which is a reference to the dish’s preparation method. The dish is typically made with garlic, anchovies, olive oil, and butter, and is served warm as a dip for raw or cooked vegetables.

The origins of Bagna Cauda can be traced back to the rural communities of the Piedmont region, where it was a popular dish among farmers and laborers. The dish was often served during the winter months, when fresh vegetables were scarce, and was a way to make use of preserved anchovies and garlic. Over time, Bagna Cauda became a staple of the local cuisine and is now a beloved dish throughout Italy and beyond.


Today, Bagna Cauda is often served as an appetizer or as part of a larger meal, and is enjoyed at parties and gatherings throughout Italy and other parts of the world. The dish has also evolved over time, with variations that include the addition of cream, cheese, or other ingredients to the basic garlic and anchovy mixture. Despite these variations, the essential flavors and character of Bagna Cauda remain the same, making it a timeless and beloved dish that celebrates the rich culinary traditions of the Piedmont region.


Tips for Making Bagna Cauda:

Use high-quality ingredients: Since Bagna Cauda is a simple dish with few ingredients, it’s important to use the best quality ingredients you can find. Look for fresh, crisp vegetables and high-quality anchovies and olive oil.

  • Finely chop the garlic: To ensure that the garlic flavor is evenly distributed throughout the dip, it’s important to finely chop the garlic before adding it to the anchovy mixture.
  • Cook the anchovies and garlic over low heat: The key to a good Bagna Cauda is to cook the anchovies and garlic slowly over low heat. This will allow the flavors to develop without burning or becoming too overpowering.
  • Serve with a variety of vegetables: Bagna Cauda is traditionally served with a variety of raw and cooked vegetables for dipping. Some popular choices include broccoli, cauliflower, carrots, radicchio, and fennel. Be creative and choose a mix of colorful and flavorful vegetables.
  • Keep it warm: Bagna Cauda is best served warm, so it’s a good idea to keep the dip warm on a low heat while serving. You can use a fondue pot or a small crockpot to keep the dip warm.

By following these tips, you can create a delicious and authentic Bagna Cauda that will impress your guests and have them coming back for more.



An irresistible dish to be enjoyed especially during the cold season
Course Italian Sauces
Cuisine Italian
Servings 4


  • 2 Cups Garlic
  • 17 oz Desalted Anchovies
  • 2 Cups Extra Virgin Olive Oil
  • 1 Stick (100 grams) Butter
  • 3 Cups Milk
  • Seasonal Vegetables Peppers, Onions, Thistles, Potatoes, Beets, Carrots, Cherry Tomatoes


  • Start by cleaning the garlic, cut it in half and remove the soul to make it less indigestible. Now place it in a saucepan, cover it with plenty of cold water and bring it to a boil.
  • Drain it from the water and repeat this operation four times. This will make the garlic more digestible and at the same time it will not lose its flavor.
  • Put the garlic in a saucepan with the milk and let it cook until it starts to boil slightly
  • Separately, in a frying pan over very moderate heat, melt the anchovies with the butter and oil until they turn into a cream. At this stage it is very important that the anchovies cook over moderate heat, otherwise they may be slightly rancid
  • Combine all the ingredients and blend them with an immersion blender to obtain a fine, smooth cream
  • Now that the bagna cauda is ready, all you have to do is arrange it in the classic "fujot"(earthenware pots) and dip the fresh seasonal vegetables you cut earlier.
Keyword garlic sauce, italian sauce, Sauce
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