Italian Soups

BLACK CABBAGE & BEANS SOUP

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If you love soups, I suggest you try this treat.

Most importantly, let me know how you liked it!!!


 

 

 

BLACK CABBAGE AND BEANS SOUP

BLACK CABBAGE AND BEANS SOUP

Yield: 4
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes

If you love soups, I suggest you try this treat.

Most importantly, let me know how you liked it!!!

Ingredients

  • 1 bunch of black cabbage
  • 2 cups of fresh peeled beans
  • 3 tomatoes
  • 2 potatoes
  • 1 carrot 
  • 1 onion
  • 1 celery stalk
  • savory (or thyme) to taste
  • extra virgin olive oil to taste
  • salt and pepper to taste

Instructions

Boil the beans for half an hour with a pinch of salt and a little extra water to get good broth.

In a skillet put 2 tablespoons of extra virgin olive oil and brown the onion first and then add the savory or thyme.

Add the chopped potatoes and then the sliced carrot and celery.

After a few minutes, add the black cabbage leaves cut into strips and season with salt.

Let it cook a few minutes with the lid on.

Remove the lid and add the tomatoes.

Now add the beans with their broth and let them cook for about 20 minutes.

Add pepper and oil to taste.

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 267Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 540mgCarbohydrates: 53gFiber: 9gSugar: 16gProtein: 10g

 

 

SERVINGS:4

INGREDIENTS:

  • 1 bunch of black cabbage
  • 2 cups of fresh peeled beans
  • 3 tomatoes
  • 2 potatoes
  • 1 carrot 
  • 1 onion
  • 1 celery stalk
  • savory (or thyme) to taste
  • extra virgin olive oil to taste
  • salt and pepper to taste

 

 

DIRECTIONS:

Boil the beans for half an hour with a pinch of salt and a little extra water to get good broth.

In a skillet put 2 tablespoons of extra virgin olive oil and brown the onion first and then add the savory or thyme.

Add the chopped potatoes and then the sliced carrot and celery.

After a few minutes, add the black cabbage leaves cut into strips and season with salt.

Let it cook a few minutes with the lid on.

Remove the lid and add the tomatoes.

Now add the beans with their broth and let them cook for about 20 minutes.

Add pepper and oil to taste.

 

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